The Psoriasis Strategy is a comprehensive program that provides you with a 4-week action plan for eliminating psoriasis and restoring bright, clear and healthy skin. Unlike many conventional methods, the system focuses on all aspects of healing – from lifestyle habits to diet; from sleep habits to the products you use; household chemicals and more. Then, it teaches you how to eliminate the main contributing triggers and causes of psoriasis from your lifestyle and more importantly, how to transition into a healthier one moving forward. There are no fancy creams to buy or expensive prescription medications to take, and because it’s natural there are no side effects to worry about. So, if you’re ready to eliminate the trade in the bad habits that keep your skin itchy, red and painful, here’s what you can expect from The Psoriasis Strategy.
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What is The Psoriasis Strategy?
The modern world we live in is infused with chemicals. They’re in our foods; in our clothes; in our cleaning supplies, and in the air we breathe. We are constantly taking in all types of chemicals, whether orally or topically, and it’s no surprise that so many health concerns, illnesses and diseases are on the rise.
The Psoriasis Strategy is an online system that teaches you how to eliminate these main triggers and causes of psoriasis. It comes with an abundance of information that educates you on everything there is to know about psoriasis, so you know exactly what’s going on and how this system will help soothe and restore your skin. This includes everything from diet and sleep recommendations to bath soaks, natural remedies, products to avoid and much more. You also receive a four-week action plan that helps you put everything you’ve learned into action. But change isn’t easy. So, the program provides you with step-by-step instructions that will help you slowly make the changes in your life to adapt to a healthier lifestyle gradually. By the end of the four weeks, you’ll have a new foundation for a lifestyle that is free of the biggest psoriasis triggers and causes. I’ll dive into this in more detail in just a moment (as does the program), but as a quick reference, The Psoriasis Strategy focuses on eliminating the bad from the following areas in your life:
- Diet
- Lifestyle
- Stress
- Mindset
- Sleep
- Movement
- Man-made products
- Household poison
The really great thing is that the entire program is online, meaning you receive immediate access as soon as you purchase. You don’t have to wait for shipping and instead, can sign in and download the program right onto your electronic devices, such as your laptop, tablet, smartphone or computer with a couple of clicks. This is a huge benefit as you always have the information you need to work towards your goal of being psoriasis-free, as long as you have one of your devices. There is also the option to get the physical version of The Psoriasis Strategy for the additional cost of printing.
Who is the Author of The Psoriasis Strategy?
The author of The Psoriasis Strategy is Julissa Clay. She is a former sufferer of psoriasis and like many of us, she has tried all of the conventional methods and treatments available, only to see minimal or short-lived results. This is when she was inspired to do her own research on scientifically proven techniques and when she found the ones that work the best, she put them into an action-plan and – Voila! The program was created, though not without thousands of hours of research and trial-and-error.
Overview of The Psoriasis Strategy
The Psoriasis Strategy is a comprehensive program designed to help you eliminate the main triggers and causes of psoriasis from your life so you can begin to clear up your skin and get that healthy, bright complexion you want. It’s all done through a four-week program that guides you through gradually transitioning your lifestyle into one that is free of the things that are causing your psoriasis to come back.
In addition to the four-week program, you also receive a ton of valuable information about psoriasis and your health. So, even after the four weeks are done and you have created a new foundation for clear, healthy skin, you have everything you need to keep the results coming.
Here’s a sneak peek at some of the topics and techniques covered in the program:
Part One: More Than Just a Skin Condition
- What is Psoriasis
- Different types of psoriasis
- Causes of Psoriasis
- The problem with inflammation
- Overactive immune system
- Genetics
- Your environment and psoriasis
- Diet
- Toiletries
- Mindset
- The Gut Connection – Where Everything Begins
- The microbiome’s role I health
- Our lifestyle and gut health
- The Skin-Gut Axis
- How Does Psoriasis Affect You?
- Self Esteem
- Co-Morbidities
- Traditional Treatments and Their Shortfalls
- Topical treatments
- Phototherapy treatments
- Systemic treatments
Part Two: Diet and Lifestyle Habits That Impact Psoriasis
- Diet
- Psoriasis-promoting foods to avoid
- Sugar
- Gluten
- Psoriasis-promoting foods to avoid
- Dairy
- Trans-fats
- Artificial additives and pesticide residues
- Inflammation-Busting Foods to Include
- Anti-inflammatory and antioxidant foods
- Gut-friendly foods
- High-fiber foods
- Going organic
- Plant protein
- Lifestyle
- How stress impacts the boy
- The role of mindset on your gut and your immune system
- Changing your thoughts
- The impact of sleep on body and brain
- Sleep for your brain
- Sleep for your body
- Meditation
- Breathing meditation
- Exercise
- Household and Self-Care Products
- Sulfates
- Parabens
- Petrochemicals
- How to avoid toxic toiletries
- Natural alternatives
- Natural Treatments to Soothe Psoriasis Fast
- Soak
- Compress
- Aloe Vera
- Baking soda
- Moisturizer
- Soothing Scalp
- Relieve the itch
- Perspective
Part Three: 4 Weeks to Heal Psoriasis
Part Four: Recipes
Part Five: Appendices
- List of antioxidant-rich and gut-friendly foods
- List of anti-inflammatory foods
- Food diary
In part three (the 4-week program), you receive step-by-step instructions for each week that make it easy to slowly and confidently transition your lifestyle to suit one that is less disruptive for your skin. Some of the things covered include diet, sleep, bath soaks, natural remedies, products to avoid and much more.
The Verdict
The Psoriasis Strategy is much more than a four-week program for eliminating psoriasis. It’s much more like a lifestyle program that’s designed specifically to eliminate the main triggers and causes of psoriasis. It’s a comprehensive system that takes the time to educate you on your skin, so even after the four weeks are done and your newfound habits are set in place, you’ll know exactly what to do to keep your psoriasis at bay and to start living, looking and feeling great. The program is 100% safe and natural, and because of that, there are no side effects! You don’t even need to purchase those expensive creams and lotions either, as the system has natural remedies that you can use as alternatives – remedies that don’t have all the chemicals that are causing the problem in the first place. You even get two months to complete the four-week program with the 60 Day Money Back Guarantee, so you can’t go wrong. You have nothing to lose by trying the natural route.
