The Over 40 Keto Solution is a ketogenic-inspired weight loss regime that’s designed for men and women in their 40s, 50s, and 60s. Unlike the traditional ketogenic diet that is wildly popular today, this regime doesn’t focus on carb-elimination but rather, carb cycling to ensure your body receives what it needs for optimal hormone balance which is imperative for optimal health as you age. Studies also show that dieters who focus solely on hormone-optimization lose 65% more weight than those who focus solely on cutting out calories and carbs, which is what the traditional keto is all about. So, with The Over 40 Keto Solution, you learn how to eat keto-ish without having to eliminate all carbs and without putting your body under extreme stress which many fitness experts have nicknamed the “keto flu”. In other words, you learn how to eat keto that’s specific for your age and in a way that makes you feel as good as you look. It’s about hormone optimization.
Contents [hide]
What is The Over 40 Keto Solution?
Despite the traditional keto diet not being nutritionally appropriate for men and women in their 40s, 50s, and 60s, studies have also shown that people over 40 who follow a low-carb crash diet have inadequate leptin and thyroid levels one year later. So, while all the young lads and gals are seeing significant weight loss, if you’re over the age of 40, you have to follow a regime that takes your age into consideration and that’s exactly what The Over 40 Keto Solution is.
With this program, you learn how to keto for your age, hormones and nutritional needs. Unlike the traditional version of keto, this program focuses on carb cycling instead of carb elimination to ensure your body isn’t depleted of the things it needs to thrive. By doing so, the risk of keto flu is also eliminated, so you can actually enjoy the benefits of going keto.
All of the hard work is already done for you as well, and you also receive an abundance of information backed by scientific studies and papers, so you know exactly what you’re doing and why you’re doing it. You also learn some really interesting things that pertain to your health and weight as you age.
In addition to all of the valuable information, the system also comes with several different graphs, tables, food lists, grocery shopping lists, meal plan samples, cheat sheets and checklists to ensure an easy and enjoyable process. I’ll get into this in more detail in a moment but for now, here’s a look at what you receive when you purchase The Over 40 Keto Solution:
- 7 Day Keto Carb-Cycling Blueprint
- Plateau Buster Meal Plan
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
- Free Bonus: Free Live 7-day Fat Burning Coaching Session
Everything in the program is digital, so you receive immediate access and can get started right away. You just download the content onto your laptop, smartphone, tablet, or desktop computer. This ensures that you have everything you need wherever you go, which further helps you commit to the regime to transform your body and life into a healthier one.
The results are even guaranteed with the 60 Day Money Back Guarantee, which gives you two months to try the system. You have nothing to lose by trying the appropriate keto diet.
Who are the Authors of The Over 40 Keto Solution?
Fitness couple, Shaun and Karen Hadsall, are the authors of The Over 40 Keto Solution. Both are certified exercise technologists, best-selling nutrition authors x 4, Body For Life Runner-Up Champions, and grandparents who certainly don’t look or feel their age. Their regimes are designed to help people stay young, regardless of how “old” they get.
Overview of The Over 40 Keto Solution Program
The Over 40 Keto Solution is a keto-inspired weight loss regime that’s designed specifically for men and women over 40. It takes the traditional keto diet and revises it into a healthy, sustainable regime that is appropriate for your age, hormones and nutritional needs. You receive an abundance of valuable information about your aging body and how this approach will work to make you look and feel young again, without subjecting you to the terrible side effects or “keto flu” that younger generations can easily battle. And once you have all the knowledge needed to understand the regime, you receive easy-to-follow action plans, which includes grocery shopping lists, sample meals, meal plans, step-by-step guidelines and much more. The program is comprehensive, covering every angle of your health.
To give you an idea of what you can expect when you get started with this regime, here’s a look at some of the topics covered:
7 Day Keto Carb-Cycling Blueprint
- 3 Fat Burning Rules
- Fat Burning Strategies
- Pairing and Combining Your Meals
- Food Combination to Avoid
- 7-Day Calendar/Action Plan
- Daily Meal Plan Overview
- Meal Plan Sample
- Carb Cycling Guidelines
- Intermittent Fasting Guidelines
- Meal Timing Templates
- Intermittent Fasting Benefits
- Ketone-Producing Breakfast Snacks
- Grocery List
- Food Swaps
- Serving Sizes and Macronutrient Guidelines
- Raw Nuts and Seeds
- Dairy Fats
- Fat and Protein Snacks
- Proteins
- Meat, Pork and Poultry (Protein and Fat)
- Dairy Protein Choices
- Wild Caught Fatty Fish and Seafood
- Protein Powder
- Vegetables
- Carb Requirements and Serving Sizes
- Starch
- Fruit Requirements and Serving Sizes
- Fruit
- Other Foods to Avoid
- Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
- Friendly Fats
- Benefits of Eating Portion Volumizing Friendly Fats
- 3 Types of Friendly Fats that Burn Fat
- Benefits of High Protein Diets
- Carbohydrates
- Benefits of Strategic Carb Intake
- Negative Side Effects of Cutting Carbs
- Best Carb Practices
- A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
- How and Why Carbs Can Make You Fat
- How Carbs Can Keep You Lean 365 Days of the Year
- Carbohydrates Usage and Storage Stages
- Carbs – Pros
- 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
Plateau Buster Meal Plan
- Why Grapefruit?
- The Setup
- Grapefruit Deplete Day
- Carb-Up Day
- Ketone Accelerator Day
- Cheat Day
- Food Substitutions and Guidelines
- Meal Plan Overview
- Meal Plan
- Success Tracker and Food Journal
- Intermittent Fasting Hot Sheet
- How to Harness The Power of Intermittent Fasting
- How to Skip breakfast for Faster Fat Loss
- How Intermittent Fasting Gives You Control Over Your Hunger Hormones
- FAQ
And in addition to all of this, you also receive
- Kitchener Pre and Restaurant Cheat Sheets
- Keto Solution Quick Start Checklist
- Belly Bloat Elimination Tricks
Our Verdict
The Over 40 Keto Solution is the perfect way to go keto for men and women in their 40s, 50s, and 60s. Instead of focusing on carb eliminating that the traditional keto diet is all about, this system focuses on carb cycling to ensure proper and necessary hormone optimization for a healthy life. The results are guaranteed with the 60 Day Money Back Guarantee, giving you ample time to see how eating a diet that’s designed specifically for what your body needs works for you.
