Keto Over Forty 28-Day Challenge is a comprehensive guide designed exclusively for women over 40 who want to transition from their current diet into a ketogenic one. There’s no denying that a woman’s body and her metabolism are drastically different at 40 and over than it was in their 20’s, and this program considers that throughout the regime. It also factors in how busy many women are and how difficult it can be to find the time to meal prep, find recipes, and learn the guidelines of a new diet in between a career, family, extra-curricular activates and all of the other hundreds of tasks woman do daily. All of the hard work and preparing has been done for you, leaving you with an easy-to-follow and easy-to-implement guide and challenge that helps you switch and find success with the ketogenic lifestyle.
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What is Keto Over Forty 28-Day Challenge?
A woman’s body is always changing and it’s necessary to follow a diet that caters to where you are at in your life. After all, a 40-year-old woman is bound to experience different results than a 20-year-old following the same regime. That’s also not to mention that life gets really busy as you get into your 40’s and beyond. All of this is taken into consideration in the Keto Over Forty 28-Day Challenge, providing you with an easy, step-by-step guide for women over 40 transitioning into the ketogenic diet and lifestyle.
Keto Over Forty 28-Day Challenge is a source of support, knowledge and encouragement, offering day-to-day guidance, advice, challenges and recommendations to help you thrive throughout the transition and well after. It also comes with an abundance of valuable information that teaches you all about the ketogenic diet and what you can expect from it, worksheets to help put your newfound knowledge into action, recipes, meal plans and much more. All of this can be found within the various components that make up the program, which are:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
You also receive some free bonuses to help you out on this journey even well after you’re done the 28 days, which are:
- Free Bonus: Screw Willpower
- Free Bonus: Keto Slow Cooker Digital Cookbook
- Free Bonus: Keto Party Snacks Digital Cookbook
- Free Bonus: Keto Fat Bombs Digital Cookbook
Everything is digital, so you receive instant access where you can download the program right onto your electronic devices. You can also choose to access it online if you do not wish to download it, but having everything right on your smartphone, tablet, laptop or desktop computer is a huge benefit and convenience.
Keto Over Forty 28-Day Challenge also comes with a 60 Day Money Back Guarantee, so you can try it out for two months before deciding if eating a high fat, low carb diet is for you.
Brief Overview of the Keto Over Forty 28-Day Challenge
Keto Over Forty 28-Day Challenge is a comprehensive system for women looking for an easy way to go keto, without having to spend hours doing research, finding recipes and putting together a meal plan. This program comes with everything you need to get started, including worksheets, recipes, meal plans, recommendations, tips and much more. It takes the time to teach you all about the ketogenic lifestyle and what you can expect during the transition phrase and well after, and how to get the most out of your efforts and new delicious diet.
Here’s a look at some of the things you receive with this program:
Keto Basics
- Introduction
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Supplies
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
- Worksheet
Macro: A Micro Look At Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs Vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And Beyond)
- Hidden Carbs
- Can I Eat It
- Worksheet
Ketosis: In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out Of Ketosis
- Worksheet
Beating The Keto Flu
- What is the Keto Flu?
- Electrolytes
- Magnesium
- Calcium
- Sodium
- Potassium
- Importance of Hydration
- Supplements
- Top Tips to Beat Your Keto Flu
- Worksheet
Intermittent Fasting
- What is Intermittent Fasting
- Why I.F.
- Types of I.F.
- What Will Break the Fast
- Tips for Success
Your Keto and Your Friends
- Social Pressure
- Family
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Eating on Keto
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Examples
- Baked Eggs in Ham Cups
- Raspberry Scones and Buttered Coffee
- Examples
- Cream Cheese Pancakes
- Cheesy Avocado Eggs
- Guacamole Topped Scrambled Eggs
- Lunch Recipes
- Examples
- Cheesy-Crust Pizza
- Low Carb Egg Salad
- Examples
- Peanut Butter Shake
- Prosciutto and Cream Cheese Stuffed Mushrooms
- Caprese Salad Bites
- Dinner Recipes
- Examples:
- Grilled Shrimp with Avocado Salad
- Spaghetti Squash with Meatballs
- Examples:
- Garlic Ghee Pan-Friend Cod
- Chicken Parmesan
- Ground Beef Taco Salad
- Snacks
- Meal Plan
Our Verdict
Keto Over Forty 28-Day Challenge gives you the knowledge, guidance, regimes, recipes, meal plans and challenge needed to keep you engaged, educated and thriving as you transition from your current diet into a ketogenic one. It is a comprehensive program that covers all aspects of going keto as a woman over forty, including getting started, overcoming the keto flu, what types of fats to get into your day, how to overcome cravings and – my personal favorite, how to stick to the keto diet even when you’re out with your friends and feeling pressure to cheat. And with the 60 Day Money Back Guarantee, you have two months to try the Keto Over Forty 28-Day Challenge. Add in that you only need approximately three weeks to form new habits, and you have all the time you need to see if switching to the keto diet is for you. Chances are, if you’re serious about finally seeing the results your efforts deserve, without having to count calories and run on a treadmill, then you’ll have your answer long before the 60 days are up.
