Yoga Burn is the ultimate program for women looking to shape their body through the gentle and simple movements of this style of exercise, while also reaping the mental and emotional benefits. It focuses on a strategic three-phase series that builds your strength and shapes your body as you progress through the program. And it isn’t about ancient voodoo stretches or mantras either. Yoga Burn burns and it really shows you just how powerful this often-underestimated workout can be for shaping and sculpting your body. So, if you’re ready to get your downward dog on ladies, here’s what you can expect from this program.
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What is Yoga Burn?
There’s a common misconception that yoga isn’t a weight loss workout but the reality is, it is an intense workout for your mind, emotions and body. Studies have even shown that despite yoga not burning as many calories as a cardio exercise, it does stimulate weight loss while also getting your mental health in optimal shape which, if you ask me, is priceless in this day and age.
But don’t be mistaken, Yoga Burn isn’t just any ole’ yoga regime. It is a strategic system that takes you through three-phases that allow you to strengthen and shape your body as you go. The workouts involve a unique approach which is called Dynamic Sequencing, a fancy term used to describe a regime that continuously challenges your body to improve. For example, the program recommends doing one phase for the next three months, gradually and slowly, but this isn’t written in stone. Basically, when you feel like the phase you’re doing is no longer a challenge, you move onto the next phase, and when that phase is no longer a challenge, you move onto the next. Each phase also focuses on something new which I will explain further in just a moment. First, let’s take a look at what is included with Yoga Burn:
- Phase 1 Video Workouts
- Phase 2 Video Workouts
- Phase 3 Video Workouts
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
The best part is that you receive access to all of this as soon as you purchase. You don’t have to pay or wait for shipping, or worry about finding a DVD player or finding time to workout in the same place every day. Instead, you go in and download the content onto your computer, laptop, tablet or smartphone, or you can choose to do the videos online without downloading them. Though, downloading the videos onto your tech devices ensures you have the workouts needed to complete the system even if you aren’t connected to the internet. Either way, both options make it easy to stick with the regime to receive maximum benefits.
If you aren’t tech savvy or simply prefer to have a physical copy of the program, that’s an option available to you as well. There is even an option to download the program in audio files, so if you don’t want to follow along with the video, this is a good option for you.
Now, if you still don’t think yoga exercises have what it takes to transform your body (and mind), you can put your theory to the test with the 60 Day Money Back Guarantee. Chances are, you’ll not only fall in love with your results but you’ll also fall in love with yoga – and that’s coming from someone who really didn’t like yoga prior to starting this program.
Who is the Author of Yoga Burn?
Zoe Bray-Cotton is the wonder woman behind Yoga Burn. She is a certified yoga instructor, female fitness expert and certified personal trainer who is highly sought after in the health and fitness industry. Zoe dedicates her practice to helping women achieve their goals – mental, physical and emotional, through a specific series of Dynamic Sequencing.
Overview of the Yoga Burn Program
Yoga Burn is an online fitness program designed to shape and sculpt your body through a unique series of dynamic sequencing workout videos. The system is broken down into three different phases, with each building the foundation for the next. Each phase is designed to be used for approximately a month long, three days a week, hence the three workout videos included in each phase.
Since the program is designed to be completed gradually through each series, you don’t have to be an experienced yogi or have had done yoga previously. You can be a complete newbie and by the end of the last phase, you’ll look like a pro. And if you are a pro, this program can still work wonders for progressing your body-shaping goals. It’s one of those systems that works for everyone because it’s all about progression, with each video and phase creating the foundation for the next.
To give you a better understanding of the program and how dynamic sequencing can help you achieve your health and fitness goals, here’s a brief breakdown of each phase:
Phase One: Foundational Flow
The first phase in the program is Foundational Flow. It’s where you learn the yoga movements needed to continue onto the next phases. This phase comes with an introduction video that explains the Foundational Flow approach, as well as three video exercises for you to do each day (recommended to do each video once every week). The workouts are approximately 45 minutes long and will certainly leave you sweating but once they are no longer a challenge for you, it’s time to move onto phase two…
Phase Two: Traditional Flow
The second phase of the program is Traditional Flow. It takes what you learned in the first phase and builds off of that with more challenging variations of the movements learned. As such, these movements will get your heart rate up, burning more calories and bringing you more benefits.
This section includes an introduction video, as well as three workout videos to complete each week with one focusing on upper body, another focusing on lower body and the last one focusing on core. Once this section is no longer a challenge, you move onto the next…
Phase Three: Mastery Flow
The third phase of the program is Mastery Flow, which includes an introduction video and three intense power yoga workouts that take what you learned in the first phase and turns it up a notch. The three workouts are designed to kick your metabolism into high gear, and they involve doing more repetitions to focus in on fatiguing the muscle groups to force your body to burn more fat (fuel) to repair them.
You also receive some bonuses which are:
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
Our Verdict
Yoga Burn is a comprehensive yoga program that uses dynamic sequencing to shape and sculpt your body while also burning fat and bringing all the mental health benefits that yoga is highly sought after for. It’s a progressive system that gradually gets more challenging to ensure your body keeps working hard to reach your goals. And hey, you have two months to try it with the 60 Day Money Back Guarantee which is more than enough time needed to see a shift in your mind and body.
